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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those who suffer from anxiety have a tough to control their reactions. Psychotherapy can help, as can medications such as beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can also ease symptoms. Exercise, for example helps reduce stress and relax your body.

Medication

If lifestyle changes or psychotherapy aren't helping your anxiety medications could be a good option. Anxiety medications reduce anxiety signals and the fight or flight response in the body. Antidepressants, the most effective anxiety treatment common medication used to treat anxiety, are antidepressants. They function by enhancing levels of certain neurotransmitters that influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram), sertraline (prozac) and citalopram (escitalopram) are often the first prescription medications prescribed. SNRIs such as venlafaxine and duloxetine, and tricyclic antidepressants, such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

Benzodiazepines can also be used to combat anxiety. They're quick-acting and can be helpful in the short-term. However, they can be addictive. Benzodiazepines are commonly used to treat anxiety and insomnia.

Only licensed health professionals can prescribe medications to treat anxiety. These doctors include psychologists, psychiatrists, primary care physicians and some OB-GYNs. They must also undergo special training to prescribe medication.

Exercise and complementary therapies are a common method used by some people to reduce anxiety. They can also find relaxation techniques to reduce stress, such as deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to treat anxiety disorder without medication to control them at will.

Lastly natural supplements like melatonin and 5-HTP can also help to ease anxiety. However, you should always consult your doctor before taking any supplements for anxiety or any other reason. Utilizing supplements together with a comprehensive treatment plan that includes psychotherapy and lifestyle modifications will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

CBT is one of many psychotherapeutic treatments for anxiety disorders that has been extensively studied and supported by evidence-based research. It focuses on the maladaptive thoughts or behaviors that create anxiety. Although several individual CBT protocols have been developed for various anxiety disorders, they all share the same treatment goals and methods.

CBT begins by identifying dysfunctional thought patterns which contribute to anxiety. During sessions, the patients learn to recognize these negative beliefs and then challenge. The therapist will also help patients recognize and modify avoidance behaviours. The therapist may ask patients to keep diaries or "thought notes" outside of therapy sessions and to apply the strategies they've learned in their everyday life.

The ultimate goal is to help patients become their own therapists, by helping them to understand their current patterns in thinking and behavior. This will enable them to dismiss unfounded fears, ease their anxiety and other negative emotions and build a stronger resilience.

CBT techniques involve the identification and correction of mental distortions that affect the patient, such as overgeneralizing or catastrophizing, as well as minimizing positive events. The therapist also assists the patient develop strategies for coping for stressful situations. These techniques can be employed to treat all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-provoking object or circumstance. This can be done by making up a scenario or imagining the situation or object in real life. A patient suffering from PTSD who is afraid of a certain location, might be encouraged by their doctor to visit the place in which they were attacked. A person suffering from social anxiety disorder, who is afraid of public speaking, might be encouraged to make an address before an audience.

Certain studies have demonstrated that the combination of pharmacotherapy and CBT can improve outcomes. The results are mixed and more research is needed. Combining medications with CBT is generally more effective than one alone. Combinations of benzodiazepines with CBT have been proven to be particularly efficacious in patients suffering from panic disorder as well as generalized anxiety disorder.

Therapy for exposure

Exposure therapy is one of the most effective ways for treating anxiety. It allows you to confront the things that you are afraid of in a secure environment with a therapist. The process might sound daunting, but it can help you realize that your fears are not based on reality and that you are able to accept the discomfort that triggers you. It will also boost your confidence to take on life's challenges.

There are many different kinds of exposure therapy, including imaginal, virtual reality, and systematic desensitization. If you're afraid to speak in public, your therapist may encourage you to practice with a friend or imagine yourself delivering the speech. You can then gradually confront the scenario with your therapist’s support. Each session your therapist will examine you to see whether you're feeling anxious or panicked and adjust the intensity as needed.

During the course of a session your therapist will show you how to calm and manage your feelings before introducing you to the triggers that trigger your fear. This could include techniques such as mindfulness, rhythmic breathing and guided imagery. They will also provide strategies to avoid engaging the behavior that triggers anxiety, such avoidance of elevators. Exposure therapy is usually done in a series of weekly sessions. Some individuals require more than two sessions to overcome their anxiety.

The first step is to pinpoint the triggers that cause anxiety. For example, flying on a plane or with strangers. Your therapist will help you select the best drug to treat anxiety exposure therapy method that fits your personal style and needs. This could include using a hierarchical system to determine the sequence of exposures or practicing relaxation techniques prior the start of.

In vivo exposure therapy involves confronting the thing or situation that you're afraid of. It could be as easy as crossing the bridge or having someone else touch your arm. This technique can be employed to treat posttraumatic stress disorder and specific fears.

In-vivo exposure therapy can be hard to fit within your schedule between appointments, which is why it's important to find a therapist who specializes in this type of cognitive therapy. You can locate a qualified specialist by checking your local psychology association or the mental health network. It's recommended to read reviews and ask relatives or friends for suggestions.

Complementary therapies

Complementary therapies are a range of health treatments that are not typically considered part of Western medicine. They can reduce anxiety by teaching relaxation techniques and promoting a healthy lifestyle. These treatments include acupuncture, herbal medicine yoga, meditation music therapy, massage. They can also help reduce depression symptoms by reducing levels of stress hormones in your body.

Recent research revealed that mindfulness-based programs led to moderate improvements in anxiety symptoms. This method employs different kinds of meditation to help promote mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and emotions. This type of meditation can be practiced by almost anyone, and does not require special equipment or training. People with physical limitations may not be able to take part in meditative practice that involves movement.

Other treatments that can help ease anxiety include breathing exercise, progressive muscle relaxation (PMR) biofeedback, self-hypnosis and the use of hypnosis. These techniques help you control anxiety by focus on relaxing muscles breathing, calming breathing and visual imagery. They can be practiced at home or in a therapy setting. These methods are often combined with other forms therapy, like cognitive behavioral therapy or exposure therapy.

Regular exercise and eating well-balanced meals are two more ways to lessen anxiety. Regular exercise can reduce your blood pressure, heart rate, and cortisol level, which is an important hormone that causes anxiety. A healthy diet can make you feel more energetic and can help reduce anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It helps you identify and overcome negative thoughts that can cause Driving anxiety treatment. Your therapist will teach you how to evaluate your fears and determine the likelihood that they will actually occur. You can apply strategies like the comparison of your fears to previous experiences by taking into consideration the pros and cons of a situation and determining whether it is reasonable to worry about something that might happen.

Acupuncture, a traditional Chinese technique, is used to treat stress. It is based on the evaluation of deficiencies or excesses in your energy (called Qi) located in specific meridians. For example, a deficiency in the kidney or spleen meridians could cause anxiety. Certain studies suggest that acupuncture could reduce anxiety symptoms when combined with psychotherapy or other CAM approaches.