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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to get exercise into your day without sacrificing time. Interspersing walking into your workday will also increase productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. The company has observed that employees are more energetic and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health However, many people find it hard to get enough exercise in their workday. You can achieve your fitness goals by using a treadmill desk. Certain treadmills can be positioned under desk treadmill folding a desk while others can be integrated into a workstation that allows you to sit and walk.

Some studies have shown that a treadmill desk can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risk of long-term sitting.

You can feel more productive and energetic at work if you use treadmill desks, however you must be cautious not to overdo it. If you are using a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. Avoid repetitive tasks like typing while walking.

Raegan Politrock, a client strategy associate at advertising service Attentive, uses a treadmill desk. She says she feels more energy throughout the day than she did before. She started using the desk around one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles a day. She says that her work has improved due to her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They looked at 18 employees who alternated between and off treadmill desks for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, having to balance work, children and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, while not sacrificing the productivity you need to be productive at work. It's important to do some research into the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to wrist, neck and back pain.

In general treadmill desks are made to offer ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing you'll be more active and lower your chance of developing health issues that last a long time such as high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's built for office use and that you adjust your computer monitor to the proper height.

Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle, but does not offer a keyboard tray or monitor arms. Instead, you'll be required to sit on the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, comes with a built-in keyboard tray that enables users to choose the proper ergonomic position while typing. This posture reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It's also more stable than other desks with adjustable heights, but two legs.

If you're a beginner to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It can be a challenge to transition to typing while sitting in an ergonomic, comfortable chair, so it's important to begin slowly and gradually increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill for standing desk treadmill desk blends a standard office workstation with a treadmill. It's a great option for those who wish to increase their exercise routine during their lives, but don't always get to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also less expensive than normal treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills can also be used in open offices or libraries without causing disturbance to others. They also require less maintenance than conventional treadmills. Find out more about them here.