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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great method to incorporate exercise into your day without sacrificing time. In addition, combining walking with your work can increase productivity.

Poltrock's company promotes movement with games, walking meetings, and even treadmill desks. They've observed that employees have greater energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to keep your body healthy however, many are unable to get enough exercise in their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while working. Some treadmills are designed to fit under desks or desk, while others are built into workstations that allow you to sit while walking.

A few studies have revealed that using treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risks associated with prolonged sitting.

A treadmill desk can help you feel more energized and productive during the workday however, be aware of overdoing it. You may experience back, neck or shoulder pain if you use a underdesk treadmill desk for too long. Avoid repetitive tasks, such as typing while you walk.

Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk around one year ago and is now walking between two and four hours on her treadmill 10 to 20 miles a day. She says her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a period of six months walking for three hours each day. They found that cholesterol dropped and that employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps each day to maintain your health. However, the demands of work, children and other obligations can make it difficult to find time. A treadmill desk can help you stay on track, without cutting down on the productivity you require to keep going at work. However, it's important to spend the time to study the ergonomics of a treadmill desk prior to you purchase one, as misuse can cause neck, back, or wrist pain.

In general, treadmill desks are designed with ergonomic benefits. They allow users to alter their posture frequently. By alternating between sitting and standing, you will be more active and reduce the risk of long-term health issues like obesity and high blood pressure. However, if you're planning to use a treadmill desk, ensure that it's made for use in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues are especially problematic when treadmill desks use an incline feature. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but doesn't offer a way to mount an LCD tray or keyboard arm. Instead, you'll need to sit on the front edge of your keyboard and screen and put excessive stress on your wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand comes with an integrated keyboard tray that allows you to take the proper ergonomic position when typing. This reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It is also more stable than other desks that have adjustable heights and two legs.

If you're new to treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your endurance, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation and small treadmill. This is an excellent option for those who want to exercise more in your day but don't have time go to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also a little less than most standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without disturbing other people. They also require less maintenance compared to traditional treadmills. Learn more here.